top of page

Supporting you in your journey into motherhood and beyond.

Anchor 1



A wellness hub guiding women through their pregnancy and into motherhood.

Started by women for women, The Motherhood Method is a much-needed resource for pre and postpartum moms combining nutritional guidance, specialized fitness and advice from experts in the field.

Screen Shot 2022-04-12 at 6.13_edited copy.jpg
The Motherhood Method_edited_edited.jpg
Logo-green-background (3)_edited.png

Over 100 Trimester Specific Recipes

Over 40 Trimester Specific Workouts

Expert Guest Speakers

Exclusive Discounts

On Maternity &

Baby Brands

All Available On Desktop &

App Store

About Us


As specialists in our respective fields of pre & postpartum nutrition and fitness, we wanted to give women access to both trimester specific nutrition and safe & challenging workouts in one easy-to-use resource. And so, The Motherhood Method was born!


Molly Knauer

Molly is a registered dietitian with her master's degree in clinical nutrition from NYU. Molly opened her private practice to help clients attain the confidence and energy to tackle their life's passions. She also works as a nutrition consultant for several brands in the food, wellness and beauty space. She has a 3 year old daughter, Maxie and 1 year old son, Levi. Molly feels passionately about empowering women to feel their best through pregnancy and motherhood. She also helps mothers navigate introducing solids to their babies and through picky eater struggles with toddlers. 



Lindsay Harding-Hall

Pilates Specialist

Lindsay is the founder of The LH Approach. Originally from London, she started her career as a professional dancer, before going on to complete her mat work training with STOTT Pilates, where she also gained Prenatal and Postpartum certifications. After moving to NYC in 2019, she completed her full apparatus certification and added two more Prenatal and Postpartum certifications to her name. She continued to build a predominately prenatal and postpartum client base in NYC and has continued her efforts to help women feel empowered throughout their pregnancies and beyond.  

 The Membership

A more detailed look at all the content you'll have access to as a TMM member


Over 100 recipes tailored to each trimester including breakfast, lunch, dinner and snacks. Each recipe includes a 'nutritional significance' explaining why it benefits mom & baby. 


Trimester Specific Recipes



Trimester Specific Workouts


Over 40 Pilates, Barre and Strength & Conditioning workouts specifically tailored to each trimester. The workouts range from 10-30 minutes and have different focuses, with attention on pelvic floor health, abdominal strength and staying mobile during pregnancy. 

Screen Shot 2022-05-03 at 5.35.02 PM.png

Insightful videos from prenatal and postpartum experts such as a fertility doctor, OBGYN, pelvic health specialist, maternal wellness expert, hypnobirthing specialist, doula and sleep consultants. We gathered your FAQ's and sat down with this wonderful group of women to discuss it all. 


Expert Speakers

Screen Shot 2022-05-03 at 5.33.14 PM.png





We've teamed up with some of our favorite brands to offer members exclusive discounts on a wide range of maternity must-haves.

How The Motherhood Method Can Help

Nutriously Dense Recipes

Recipes developed with specific nutrients to help with development of baby and wellbeing of mom.

Increased mobility that aids with labour & delivery 

Our trimester specific workouts will help to prep you for labour and delivery while keeping you mobile and strong throughout pregnancy.

Empowering knowledge 

Our wide range of expert speakers help to answer all the questions new moms may have. 

A safe rehab program to follow postpartum

Safe workouts to allow you to build strength in your own time postpartum.

Choose The Membership
That Fits You Best

Enjoy unlimited access to all our content and cancel anytime.

Remember our content continues on to the postpartum stage too! 

 Start with a free 7 day trial. 





'It’s our hope with TMM to cultivate a community of new and expectant moms that can move into this new chapter with strength and confidence'

Say Hello

Feel free to email us with any queries. 

We'd love to hear from you.

Thanks for submitting!
We’ll get back to you shortly.

© 2022 by The Motherhood Method


  • Instagram
bottom of page